Pumpkin seeds have long been valued as a source of the mineral zinc; also, the World Health Organization recommends their consumption as a good way of obtaining this nutrient. They are a common ingredient in Mexican cuisine and are often eaten as a healthful snack.
Origin of our Pumpkin seeds
Our Pumpkin seeds hold their roots in pesticide-free farms of China.
They may be small, but pumpkin seeds are little powerhouses of nutrients and health benefits. Like nuts, pumpkin seeds are a great source of unsaturated fats and proteins.
They are also a good source of nutrients including calcium, iron, B vitamins and beta-carotene, which the body converts into vitamin A.
How to use?
· Toss salads with pumpkin seeds
· Brush pumpkin seeds with olive oil, season with cumin and garlic powder, and bake until brown and toasted
· Make your own pumpkin seed butter (like peanut butter) by blending whole, raw pumpkin seeds in a food processor until smooth
· Effective medicine for diabetes.
· Antimicrobial property
· Cancer related benefits
Good source of essential minerals and antioxidants.
- 250 gm