Instant Oats / Quick Oats
Instant Oats (Gluten- free)
Instant oatmeal is partially cooked and dried for fast preparation. Contrary to popular belief, instant oats have the same nutritional benefits of regular oats.
Oats are definitely healthy eats. A bowl of classic oatmeal is a great dose of vitamins, protein and cholesterol-lowering soluble fiber.
Source of our Oats
Our Oats come from pesticide free farms of Srilanka. These Oats are further washed, hulled, dried and further processed under desired temperature and pressure.
Oats are excellent source of proteins, fats, vitamins, fibres, antioxidants and various essential minerals.
Health benefits of Rolled Oats.
· It helps reduce cholesterol and blood sugar levels
· Promotes healthy gut bacteria.
· High in the soluble fibre, beta-glucan
· Reduces constipation.
HOW TO SERVE?
Boil a cup of milk in a saucepan. Add a pinch of salt. Put half cup Oats and reduce heat to medium; cook for 1 minute. Remove from the heat, cover and let stand for 2 to 3 minutes.
Add honey/ sugar as per taste. Toss nuts or fruits to enhance the taste.